Holy shit! Those were the first two words that came out of my mouth when I stepped on the scale last night at the supermarket. I weighed in at 208 lbs. Not a big fan of scales, I avoid the scales and with reason, for some reason I sub-conscientiously think I am always huge and I know deep down I'm not. There was a point in my life when i was 235 lbs so I have to steer away from those size 38 jeans again. Just thinking about 2004 and that weight makes me shake my head in disgust.
So, from this point forward I am going jump back on the healthy train. From this point on I will just drink water with my meals, eat less fast food, more home cooked meals and watch my eating times. Most importantly, be responsible with my eating habits.
How am I going to do this?
Run more
More water
Skip the sweets
Quit eating so fast
Eat smaller, more frequently
More fruits and vegetables
Eat at least three hours before bed time
So those are my goals and I am starting them this morning. There is no way I can keep eating like a pig. I have to save that for when I go on cruises and travels!
Do you have an effective way to lose weight?
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